Top 5 ways to beat the heat – Red Cross style

m8540173_167x82-heatwave-31)     Jump in the water! Swimming is a great way to cool off on a hot day. Remember to always swim with a buddy, “reach, throw, don’t go” if you spot someone in trouble, and always wear sunscreen. Download our free Red Cross swim app for water safety tips, quizzes, badges and more.

2)     Be neighborly. Extreme heat pushes bodies to the limit – check on your neighbors, especially ones without air conditioning or with special needs. Be even more neighborly and bring them ice cream.

3)     Heat stroke or heat exhaustion? Do you know the difference and what to do? If not, download our free Red Cross First Aid app for the answers to this and other summer challenges like insect stings.

4)     Take a class. When you feel like you’re melting like the Wicked Witch of the West, be smart and stay inside. Then, grab a cool beverage and check out Red Cross online courses, like Babysitting Basics.

5)     Prepare. While you’re inside, check those smoke detector batteries, restock your emergency supplies kit, and go over your family’s emergency plan. But don’t, be this guy.

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